Yoga Teacher with over 15 years of experience
Vinyasa yoga, yin yoga, restorative yoga, breathing exercises, meditation, and mantra yoga.
Body
Mind
Spirit
Yoga is sometimes defined as union. Through the practice of yoga, one may experience deep states of relaxation, expanded states of consciousness, and harmony of body mind and spirit.
Balance
Yoga helps to find balance on and off the mat, balancing energy channels and finding healthy work life balance.
